by Pam Jones | Mar 22, 2025 | Audio Hypnosis Recording, Hypnosis for Anxiety, Hypnosis for Stress
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
by Pam Jones | Apr 7, 2024 | Hypnosis for Anxiety, Hypnosis for Stress
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to “connect with the breath”. She’d say “inhale deeply through your nose, feeling your chest and belly...
by Pam Jones | Jan 22, 2024 | Hypnosis for Confidence, Hypnosis for Loneliness, Hypnosis for Stress
Do you catch yourself saying negative things to yourself often? “I can’t do this” “I’m not good enough” “Nothing I do works” If so, you may be caught in a loop of negative self-talk that’s destroying your confidence and...
by Pam Jones | Dec 11, 2023 | Audio Hypnosis Recording, Hypnosis for Stress
This 30-minute anxiety-relief hypnosis audio session was recorded live inside my free hypnosis session group. It is designed to give you deep relaxation. It will help you unwind, relax, and find peace in the comfort of your own home. Whether you’re feeling...
