by Pam Jones | Aug 27, 2025 | Hypnosis for Anxiety, Hypnotherapy
If anxiety feels like you’re juggling 37 tabs in your brain—and one of them won’t stop playing music—you’re not alone. In this new episode of Beliefs Rewired, I’m unpacking how anxiety hijacks your nervous system (even when nothing’s “wrong”)—and how hypnotherapy...
by Pam Jones | Jun 10, 2025 | Audio Hypnosis Recording, Hypnosis for Anxiety, Hypnosis for Stress, Walking Meditations
I created this Walking Mindfulness Meditation—for those days when you’re going in a million different directions but still feel stuck, anxious, or disconnected. I walk outside almost every day—no matter the weather. And honestly, it’s not just for the fresh air or...
by Pam Jones | Mar 22, 2025 | Audio Hypnosis Recording, Hypnosis for Anxiety, Hypnosis for Stress
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
by Pam Jones | Apr 7, 2024 | Hypnosis for Anxiety, Hypnosis for Stress
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to “connect with the breath”. She’d say “inhale deeply through your nose, feeling your chest and belly...
