by Pam Jones | Jun 10, 2025 | Audio Hypnosis Recording, Hypnosis for Anxiety, Hypnosis for Stress, Walking Meditations
I created this Walking Mindfulness Meditation—for those days when you’re going in a million different directions but still feel stuck, anxious, or disconnected. I walk outside almost every day—no matter the weather. And honestly, it’s not just for the fresh air or...
by Pam Jones | Mar 22, 2025 | Audio Hypnosis Recording, Hypnosis for Anxiety, Hypnosis for Stress
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
by Pam Jones | Apr 7, 2024 | Hypnosis for Anxiety, Hypnosis for Stress
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to “connect with the breath”. She’d say “inhale deeply through your nose, feeling your chest and belly...
by Pam Jones | Jan 22, 2024 | Hypnosis for Confidence, Hypnosis for Loneliness, Hypnosis for Stress
Do you catch yourself saying negative things to yourself often? “I can’t do this” “I’m not good enough” “Nothing I do works” If so, you may be caught in a loop of negative self-talk. The good news is, you can learn how to...
by Pam Jones | Dec 11, 2023 | Audio Hypnosis Recording, Hypnosis for Stress
This 30-minute hypnosis audio for anxiety was recorded live inside my hypnosis & meditation group. Listening to this guided hypnosis audio allows your nervous system to reset, your breath to slow, and your mind to shift into a calmer state. It will help you...
