Hypnosis for Anxiety - Believing Mind Hypnotherapy

3 Breathing exercises to help anxiety (How to calm anxiety with your breath)

by Pam Jones | Apr 7, 2024 | Hypnosis for Anxiety, Hypnosis for Stress

When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to “connect with the breath”. She’d say “inhale deeply through your nose, feeling your chest and belly...

3 Breathing exercises to help anxiety (How to calm anxiety with your breath)

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3 Breathing exercises to help anxiety (How to calm anxiety with your breath)

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