Believing Mind Hypnotherapy Blog
Latest Blog Posts:
Free 10-Minute Morning Meditation Download (MP3)
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
3 Breathing exercises to help anxiety (How to calm anxiety with your breath)
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to "connect with the breath". She'd say "inhale deeply through your nose, feeling your chest and belly expand...and then exhale...
How To Stop Negative Self Talk (3 Step Method to Reframe Negative Thoughts)
Do you catch yourself saying negative things to yourself often? "I can't do this" "I'm not good enough” "Nothing I do works" If so, you may be caught in a loop of negative self-talk that’s destroying your confidence and setting yourself up to fail. That’s no way to...
Achieve Goals & Manifest Dreams | Hypnosis Audio | Guided Imagery
This 30-minute guided imagery hypnosis session is designed to help you achieve your goals by wiring your subconscious mind for success! It was recorded live inside my free hypnosis session group. Want more? Download my FREE GUIDED MORNING MEDITATION. For this session...
Anxiety Hypnosis Audio | Deep Relaxation to Relieve Stress and Calm Anxiety | Guided Imagery
This 30-minute anxiety-relief hypnosis audio session was recorded live inside my free hypnosis session group. It is designed to give you deep relaxation. It will help you unwind, relax, and find peace in the comfort of your own home. Whether you're feeling anxious,...