The Confidence Rewired Blog:
Meditations, Hypnosis & Tools for Inner Change
Past Life Guided Meditation for Healing Subconscious Patterns
If you’ve ever wondered, “Why does this keep happening to me?” Whether it’s the same type of relationship, the same self-doubt, or the same reaction you swore you’d outgrown— you’re not alone. Some patterns run deeper than mindset work alone can reach. They may not...
Feel Stuck in the Wrong Life? Guided Meditation to Rewrite Your Story
Have you ever looked around and thought, “IS THIS IT”? Twelve years ago, I was in a job that drained every ounce of joy from my life. Every time I walked through the doors, it felt like stepping into a prison—harsh lighting, white walls, no windows, and an...
Guided Meditation for Women Over 40 Feeling Stuck or Behind in Life
Have you ever had that quiet thought... “It’s too late for me.” Too late to change careers. Too late to figure out who you really are. Too late to live the life you always dreamed about—before everything else took priority. You’re not alone. I hear this fear all the...
Let Go of Self-Doubt: Guided Meditation for Confidence and Inner Strength
There’s a certain kind of self-doubt that doesn’t go away with positive thinking. You know what I mean. You’ve read the books. You’ve done the work. You’ve told yourself to “just believe in yourself”—but still, something inside you hesitates. Second-guesses. Holds...
Free 10-Minute Morning Meditation Download (MP3)
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
3 Breathing exercises to help anxiety (How to calm anxiety with your breath)
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to "connect with the breath". She'd say "inhale deeply through your nose, feeling your chest and belly expand...and then exhale...
How To Stop Negative Self Talk (3 Step Method to Reframe Negative Thoughts)
Do you catch yourself saying negative things to yourself often? "I can't do this" "I'm not good enough” "Nothing I do works" If so, you may be caught in a loop of negative self-talk that’s destroying your confidence and setting yourself up to fail. That’s no way to...
Achieve Goals & Manifest Dreams | Hypnosis Audio | Guided Imagery
This 30-minute guided imagery hypnosis session is designed to help you achieve your goals by wiring your subconscious mind for success! It was recorded live inside my free hypnosis session group. Want more? Download my FREE GUIDED MORNING MEDITATION. For this session...
Anxiety Hypnosis Audio | Deep Relaxation to Relieve Stress and Calm Anxiety | Guided Imagery
This 30-minute anxiety-relief hypnosis audio session was recorded live inside my free hypnosis session group. It is designed to give you deep relaxation. It will help you unwind, relax, and find peace in the comfort of your own home. Whether you're feeling anxious,...
Download my free Doorway to a Past Life Meditation:
Pam Jones, CCHt
I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help people who feel stuck—in unfulfilling careers or like they’ve outgrown the life they’re living—break free from self-doubt, fear of failure, and the belief that it’s too late to change.
Because deep down, you know you’re meant for more—whether it’s launching a dream business, reconnecting with your purpose, or finally believing in your worth.
Using a powerful blend of subconscious healing—including hypnotherapy, EFT tapping, past life regression, inner child work, and Law of Attraction tools—I’ll guide you to rewire old patterns, access deep clarity, and confidently create a life that feels aligned, fulfilling, and truly your own.
✨ Want to go deeper? Book a free Discovery Call.