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Do you constantly second-guess yourself—even though you’ve done the work, tried to stay positive, and know deep down you're meant for more? This 10-minute guided meditation is designed to help you release self-doubt at the subconscious level, let go of limiting beliefs, and reconnect with the strong, confident version of yourself that’s been buried under fear, hesitation, and old patterns. In this session, you’ll: * Release the weight of self-doubt, insecurity, and overthinking * Reprogram your inner voice with trust, clarity, and courage * Visualize your most empowered self—and merge with that energy * Anchor lasting confidence deep into your subconscious mind ✨ FREE DOWNLOAD Get my Doorway to a Past Life Meditation – Discover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey 🎧 Want to Go Deeper? Explore My Guided Meditations & Programs Spirit Guide Meditation → https://believingmind.com/product/spirit-guide-meditation Past Life Regression Journey → https://BelievingMind.com/journey 1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/ 📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts → https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help smart, self-aware women over 40 who feel stuck, disappointed by where life has taken them, or afraid it’s too late to change—especially those who’ve done the self-help work but still feel like something’s missing. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you to break free from old emotional patterns, reconnect with your confidence and clarity, and finally move forward with a life that feels aligned, fulfilling, and truly your own. Connect with Me Instagram → https://www.instagram.com/believingmindhypnosis Facebook → https://www.facebook.com/believingmindhypnosis Website → https://BelievingMind.com 🔔 If this meditation helped you feel more confident or connected to your inner strength, please like, comment, and subscribe for more transformational journeys. 💬 What part of you felt seen or supported during this self-doubt meditation? I’d love to hear in the comments. DISCLAIMER / TERMS Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording. #selfdoubtmeditation #confidencemeditation #womenover40 #hypnotherapy #subconscioushealing #guidedmeditation #selfworth #believingmindhypnosis #releasinglimitingbeliefs
Rewire Self-Doubt in 10 Minutes | Guided Meditation
In this 10-minute guided morning meditation, you’ll set a powerful intention, center your energy, and invite in peace, clarity, and joy to carry with you through the day. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey 🎧 Want to Go Deeper? Explore My Guided Meditations & Programs 🎧 🔹 Spirit Guide Meditation → https://believingmind.com/product/spirit-guide-meditation/ 🔹 Past Life Regression Journey → https://BelievingMind.com/journey 🔹 1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/call 📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts → https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. Ihelp driven, high-achieving individuals who secretly struggle with self-doubt, fear of success, and feeling stuck—break free from old subconscious patterns and reconnect with their confidence, clarity, and deeper purpose. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you back to your inner power—so you can finally move forward and create a life that feels truly your own. 🌀 Connect with Me 🌀 📷 Instagram → https://www.instagram.com/believingmindhypnosis 📘 Facebook → https://www.facebook.com/BelievingMindHypnosis 🌎 Website → https://BelievingMind.com 🔔 If this meditation helped you feel more grounded, peaceful, or aligned, please like, comment, and subscribe for more transformational journeys! 🔔 💬 What shifted for you during this 10-Minute Morning Meditation? I’d love to hear in the comments! DISCLAIMER/TERMS Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording. #meditation #mindfulness #morning #morningmeditation #groundingmeditation #spiritualmorning #startyourdayright #mindbodyspirit #guidedmeditation #clarity #calming #BelievingMindHypnosis #confidenceboost
10 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
Let go of the day, rewire your self-belief, and fall asleep feeling powerful and grounded. In this guided meditation, you’ll release stress and self-doubt, reconnect with your inner strength, and reprogram your subconscious for lasting confidence while you sleep. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey 🎧 Want to Go Deeper? Explore My Guided Meditations & Programs 🎧 🔹 Spirit Guide Meditation → https://believingmind.com/product/spirit-guide-meditation/ 🔹 Past Life Regression Journey → https://BelievingMind.com/journey 🔹 1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/call 📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts → https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help driven, high-achieving individuals who secretly struggle with self-doubt, fear of success, and feeling stuck—break free from old subconscious patterns and reconnect with their confidence, clarity, and deeper purpose. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you back to your inner power—so you can finally move forward and create a life that feels truly your own. 🌀 Connect with Me 🌀 📷 Instagram → https://www.instagram.com/believingmindhypnosis 📘 Facebook → https://www.facebook.com/BelievingMindHypnosis 🌎 Website → https://BelievingMind.com 🔔 If this meditation helped you feel more confident, calm, or connected, please like, comment, and subscribe for more transformational journeys! 🔔 💬 What shifted for you during this Evening Deep Confidence Hypnosis? I’d love to hear in the comments! DISCLAIMER/TERMS Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording. #EveningHypnosis #ConfidenceHypnosis #SleepMeditation #GuidedHypnosis #BedtimeMeditation #SubconsciousHealing #SelfWorth #BelievingMindHypnosis
Evening Deep Confidence Hypnosis | Reprogram Your Mind While You Sleep
Start your day feeling confident, radiant, and worthy with this powerful Morning Self-Worth Activation. In this guided meditation, you’ll release self-doubt, strengthen your inner self-belief, and step fully into your authentic power. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey 🎧 Want to Go Deeper? Explore My Guided Meditations & Programs 🎧 🔹 Spirit Guide Meditation → https://believingmind.com/product/spirit-guide-meditation/ 🔹 Past Life Regression Journey → https://BelievingMind.com/journey 🔹 1:1 Virtual Hypnotherapy Sessions → https://BelievingMind.com/call 📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts → https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help driven, high-achievers individuals who secretly struggle with self-doubt, fear of success, and feeling stuck—break free from old subconscious patterns and reconnect with their confidence, clarity, and deeper purpose. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you back to your inner power—so you can finally move forward and create a life that feels truly your own. 🌀 Connect with Me 🌀 📷 Instagram →https://www.instagram.com/believingmindhypnosis 📘 Facebook → https://www.facebook.com/BelievingMindHypnosis 🌎 Website → https://BelievingMind.com 🔔 If this meditation helped you feel more confident and worthy, please like, comment, and subscribe for more transformational journeys! 🔔 💬 What shifted for you during this Morning Self-Worth Meditation? I’d love to hear in the comments! DISCLAIMER/TERMS Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. This recording may contain hypnosis music and binaural beats. If you have epilepsy, a history of seizures, or other neurological conditions, consult your doctor before listening. This meditation is for educational and self-improvement purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed medical provider. This recording is intended for adults 18 years or older. All rights reserved. You may not copy, distribute, or resell this recording. #MorningMeditation #SelfWorth #ConfidenceBoost #SelfLoveMeditation #GuidedMeditation #HypnosisForConfidence #MorningMotivation #SubconsciousHealing #PositiveAffirmations
Morning Meditation for Confidence & Self-Worth | Start Your Day Feeling Empowered
My name is Pam Jones, I'm a Certified Clinical Hypnotherapist and the founder of Believing Mind Hypnotherapy. REQUEST MORE INFO: https://believingmind.com/book-appointment/ Download FREE 10-minute morning meditation to set your day up for success: https://mailchi.mp/believingmind/free-meditation-download Hypnosis can change your life as it creates new neural pathways in your brain to get rid of unhealthy habits, increase your self worth, and eliminate limiting beliefs, much quicker than other known methods. I run a virtual hypnotherapy practice so that I can see clients anywhere in the world. Remote hypnotherapy allows you to meet with me online via Zoom from the comfort of your own home. Virtual hypnotherapy sessions are just as effective as in-person sessions. I’m certified by the American Hypnosis Association as a Certified Clinical Hypnotherapist and graduated with honors from Hypnosis Motivation Institute in Tarzana, California with an AOS degree in Mind Body Psychology. My hypnotherapy specialities include anxiety & fears, healing the inner child, sleep, weight loss, and smoking cessation.
Using hypnosis to change your life!
Hypnotherapy works! #hypnosisworks #hypnosis #hypnotherapy #hypnotherapyworks #relieveanxiety
Feeling stuck or unmotivated—even when you know what you want? This 30-minute guided hypnosis session helps you relax deeply, clear mental blocks, and visualize your goals as already achieved. You’ll leave feeling more connected to your vision and inspired to take action. 📌 Note: This guided imagery hypnosis session was recorded during one of my LIVE group sessions, so the audio is less than perfect—but the transformation is still powerful. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – uncover symbolic clues to repeating patterns in your life → https://believingmind.com/journey 🔔 Subscribe for more meditations to help you reconnect with your confidence, clarity, and purpose: https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 💬 Book a free 15-minute Discovery Call (by phone): https://pocketsuite.io/book/pamjones/item/discovery-call-(free)/ 🌿 All sessions are virtual—work with me from anywhere in the world via Zoom. -- ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help smart high-achieving women over 40 who feel stuck, disappointed by where life has taken them, or afraid it’s too late to change—especially those who’ve done the self-help work but still feel like something’s missing. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you to break free from old emotional patterns, reconnect with your confidence and clarity, and finally move forward with a life that feels aligned, fulfilling, and truly your own. — 👉 If this session resonated with you, please like, comment, and share. 💬 What’s one goal you’re visualizing right now? Let me know in the comments! — Disclaimer This video is for educational and self-improvement purposes only and is not intended to diagnose, treat, or cure any disease or mental health condition. It should not be used as a substitute for professional medical advice, therapy, or treatment. Do not listen to this recording while driving, operating machinery, or doing anything that requires your full attention. Only listen when you are in a safe, quiet space where you can fully relax. Results may vary. — #GuidedMeditation #GoalVisualization #HypnosisForSuccess #ReprogramYourMind #BelievingMind #PamJonesHypnotherapy #BelievingMindHypnosis
Achieve Goals & Manifest Dreams ▶ Hypnosis Audio | Guided Meditation ▶ 30 Minutes
Feeling overwhelmed, anxious, or like your mind won’t slow down? This gentle 30-minute hypnosis session will help you relax deeply, release tension, and reconnect with a sense of peace—all from the comfort of your own home. Perfect for high-achieving women who need a mental reset. 📌 Note: This session was recorded during one of my LIVE group hypnosis events, so the audio is not perfect—but the calming effect is still powerful. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – uncover symbolic clues to repeating patterns in your life → https://believingmind.com/journey 🔔 Subscribe for more meditations to help you reconnect with your confidence, clarity, and purpose: https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1 💬 Want personalized support to work through deeper emotional patterns? Book a free 15-minute Discovery Call (by phone): https://pocketsuite.io/book/pamjones/item/discovery-call-(free)/ 🌿 All sessions are virtual—work with me from anywhere in the world via Zoom. — ABOUT ME I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help high-achieving women over 40 who feel stuck, disappointed by where life has taken them, or afraid it’s too late to change—especially those who’ve done the self-help work but still feel like something’s missing. Using hypnotherapy, past life regression, EFT, and subconscious healing techniques, I guide you to break free from old emotional patterns, reconnect with your confidence and clarity, and finally move forward with a life that feels aligned, fulfilling, and truly your own. — 👉 If this session helped you feel calmer, please like, comment, and share. 💬 What stress are you ready to let go of today? Let me know in the comments. — Disclaimer This video is for educational and self-improvement purposes only and is not intended to diagnose, treat, or cure any disease or mental health condition. It should not be used as a substitute for professional medical advice, therapy, or treatment. Do not listen to this recording while driving, operating machinery, or doing anything that requires your full attention. Only listen when you are in a safe, quiet space where you can fully relax. Results may vary. Viewer discretion is advised. — #StressRelief #GuidedHypnosis #AnxietyRelief #MentalReset #BelievingMind #PamJonesHypnotherapy
Deep Relaxation to Relieve Stress and Calm Anxiety ▶ Hypnosis Audio | Guided Meditation ▶ 30 Minutes
This is how stress affects your body: When you are stressed out, you automatically go into flight-or-fight mode... Your body is flooded with stress hormones like adrenaline and cortisol that elevate your heart rate, increase your blood pressure, and prepare you to deal with whatever is stressing you out. This is your body’s natural alarm system that gets set high alert when you are stressed - but in today’s society it can get stuck in the ON position - which is horrible for your health. Stress accumulates and causes inflammation, a drained immune system, digestive issues, heart disease, and weight gain. One of the best ways to get yourself out of being stuck in flight-or-fight mode is to relax your mind with meditation or hypnosis. This slows down the brain waves and brings your nervous system back into balance. Download FREE 10-minute morning meditation to set your day up for success: https://mailchi.mp/believingmind/free-meditation-download Over 100 Ways Hypnotherapy Can Help You: https://believingmind.com/how-can-hypnotherapy-help/ My name is Pam Jones and I live in Richland, Washington (Tri-Cities). I’m a Certified Hypnotherapist and Therapeutic Imagery Master. I’m passionate about helping people overcome obstacles holding them back from living an abundant, healthy, and happy life. Reprogram limiting beliefs in your subconscious mind with hypnosis, so that you have the confidence to pursue your dreams without the fear of failure and negative thoughts. I do online hypnotherapy sessions and use a variety of methods with clients, which include hypnotherapy, therapeutic imagery, past life regression, and emotional freedom technique/tapping (EFT). My hypnotherapy certifications and specialities include anxiety & fears, healing the inner child, sleep, weight loss, smoking cessation, and sports performance. Free hypnotherapy consultation: https://believingmind.com/book-appointment/ #hypnosis #hypnosisworks #stressmanagement #hypnosis #hypnotherapy #hypnotherapist #hypnosismic #hypnotherapyworks #managementstress #workshophypnotherapy #stressandanxietymanagement #stressfreemanagement #stressmanagementtips #hypnosisworks #stressmanagementcoach #selfhypnosis #hypnotherapistsofinstagram #clinicalhypnotherapy #hypnotherapyheals
How Stress Affects Your Body
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