EFT Tapping for Self-Love, Confidence, and Self-Worth
You don’t need more positive affirmations. You need to believe them.
If you’ve been doing the inner work—trying to “think positive”—but deep down, you still feel not good enough… this is for you.
EFT Tapping is a powerful way to calm your nervous system, release old emotional patterns, and rewire the beliefs that have been holding you back from loving and trusting yourself.
Through gentle tapping on specific acupressure points, you’ll begin to release the inner critic, old emotional wounds, and the belief that you’re not enough—so you can start feeling more confident, compassionate toward yourself, and deeply rooted in your worth.
This isn’t about forcing confidence and self-love. It’s about clearing what’s in the way of it.
That’s where EFT Tapping for self-love, confidence, and self-worth comes in.
It’s like hitting a reset button for your emotions. A simple, powerful way to regulate your nervous system and quiet the inner critic that’s been running the show. One of the fastest ways I know to reconnect with your worth—and finally feel happy and confident in your own skin.
What Is EFT Tapping?
EFT (short for Emotional Freedom Technique) is a simple but powerful technique that combines elements of modern psychology with ancient acupressure.
You gently tap on specific meridian points on the face and upper body while bringing attention to a specific fear, emotion, or belief—such as “I’m not good enough,” “I’m afraid to be seen,” or “I’ll fail again.”
Sounds strange? Maybe.
But it works—because you’re combining:
- A physical cue (tapping) that sends a calming signal to the brain
- A verbal acknowledgment of the emotion that’s been stuck in your system
- A safe space to rewire how your mind and body respond to fear
In short: EFT tells your brain that you’re safe—so you can finally move forward.
EFT Is For You If…
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You feel overwhelmed by fear, self-doubt, or anxiety—even when things “should” be fine
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You’re trying to make a change (start a business, shift careers, launch a creative idea)… but can’t seem to take the leap
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You’re stuck in patterns of overthinking, perfectionism, or procrastination
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You feel like your emotions control you, instead of the other way around
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You’ve tried to logic your way through fear, and it’s just not working
What Happens in an EFT (Tapping) Session?
I always combine EFT with hypnotherapy because they work powerfully together—EFT helps calm the emotional charge in the body, while hypnotherapy reprograms the subconscious patterns that keep looping underneath.
In a session, we start by getting clear on:
- What you’re feeling
- What memory or fear might be behind it
- What your subconscious might be trying to protect you from
Then we begin tapping, using simple, targeted phrases I guide you through—based on what’s coming up for you. These might sound like:
“Even though I’m scared I’ll mess this up… I’m open to the idea that I can handle it.”
“Even though I feel like I’m not ready… maybe I don’t need to be perfect to begin.”
“Even though part of me wants to hide… another part of me is ready to grow.”
EFT gives your nervous system a chance to breathe. Hypnotherapy helps you rewrite the story.
Together, they create a bridge from fear to calm… from stuck to empowered.
What EFT Can Help With
EFT for Fear of Failure (and Fear of Success)
That inner tug-of-war—the part of you afraid to fail and the part just as afraid to succeed—isn’t in your head. It’s a real, subconscious conflict that keeps you stuck. EFT tapping helps calm the fear, quiet the noise, and create the safety your mind and body need to take up space, be seen, and expand into the success you’ve been holding back from.
EFT to Increase your Confidence and Self-Worth
Whether you’re returning to the workforce, building a business, or stepping into something unfamiliar—EFT helps you release imposter syndrome and the fear that you’re not enough. By clearing the emotional roots of self-doubt, you’ll feel more grounded, capable, and confident showing up as the version of you who knows you belong.
EFT Tapping for Self-Love
Self-love isn’t something you force—it’s what naturally rises when old patterns lose their grip. With EFT tapping, you can release the emotional weight behind people-pleasing, perfectionism, and self-criticism, so it becomes easier to choose yourself—without guilt, without fear, and without needing permission.
EFT for Anxiety and Uncertainty
When life feels uncertain—whether you’re in a transition, questioning your next move, or overwhelmed by everything on your plate—EFT can help. This gentle technique calms the chaos in your mind and body, so you can release anxiety, quiet overthinking, and feel grounded in whatever comes next.
Why People Use EFT Tapping for Self-Love & Confidence
You’ve spent years trying to figure it out.
You’ve done the self-help. The vision boards. The affirmations.
And yet… the old fears still creep in. The patterns still play out. That quiet voice still questions your worth.
EFT doesn’t ask you to “positive-think” your way past it all.
It helps you move through it—with self-love, compassion, and clarity.
Because the real shift doesn’t come from trying harder.
It comes from feeling safe enough to believe in yourself again.
So you can:
- Start the business
- Reinvent your career
- Take back your power
And finally feel confident, grounded, and worthy of the life of your dreams.
Self-Love Begins with Feeling Safe Inside Yourself
Your emotions aren’t wrong. Your fears aren’t silly. Your nervous system isn’t broken. It’s doing what it learned to do to protect you.
Now it’s time to teach it something new. Let’s calm the noise, release the pressure, and help you take action with confidence—without the emotional crash afterward.
Book a free discovery call below and let’s start tapping into the version of you who’s ready to rise.
Book Your Free Discovery Call
Let’s chat (no pressure), explore what you’re struggling with, and map out the best path forward based on what’s coming up for you. Because this isn’t one-size-fits-all work. And you’re not one-size-fits-all. Enter your information below to book FREE Discovery Call with me.