10-Minute Free Guided Morning Meditation: Ground Your Spirit

This 10-minute guided morning meditation is designed to:

• Set your intention for the day
• Calm and ground your mind, body, and spirit
• Help you become aware and open to spiritual guidance
• Increase peace, compassion, gratitude, clarity, and joy

How to download this guided meditation: 

After you add this free morning meditation to your cart and complete your "purchase", you will be sent an email with a link to download your MP3 recording. This meditation is at no cost to you. This recording is yours to keep for free and can be played from your smartphone, laptop, tablet, or computer. It is recommended that you use headphones for the best audio. 

Tips for getting the most benefit from this guided morning meditation:

1. Listen to this morning meditation daily

It may take a few guided meditation sessions for you to become accustomed to the practice of relaxing your mind, body, and spirit. In today’s distraction-filled world, it can be a challenge to allow yourself to relax and let go. The more often you listen to this guided meditation and practice relaxing yourself, you will find that it becomes natural and easy. Listening to this guided meditation multiple times will reinforce the positive suggestions in your subconscious mind, which is very powerful at creating new neural pathways that will allow you to find more peace, calm, and connectedness with your spirit in your daily life. Meditate every morning for the best benefits!

2. Listen to this meditation in the morning, soon upon waking.

The best time to listen to this guided meditation is in the early morning right after you wake up. During these times, your brainwaves are naturally in a slower state, which means that it is easier for your subconscious mind to accept positive suggestions and change your thought patterns. You will set a positive intention for the day and will feel energized and grounded every morning! 

3. Create a distraction-free environment for listening to this meditation.

Secure a peaceful location for your meditation time. Ask someone to watch your children and pets, so that you are not distracted. Listen to this recording in a quiet room, with the door closed and lights dim. You may wish to light a candle to create a relaxing environment. It’s recommended that you use headphones with noise-cancelling capabilities to help immerse yourself in the guided meditation. It is also helpful to use a sound machine, if necessary to block out outside sounds. 

4. Sitting is preferred, so that you don’t fall asleep!

It’s ideal to sit upright in a comfortable chair or meditation cushion while listening to this guided meditation. If you are lying down in a bed, couch or recliner, you may find yourself getting too comfortable and falling asleep. 

5. Allow yourself to “wake up” slowly after the meditation.

At the end of your meditation, I will count you up to a fully aware and awake state. This is so that you are not walking around in a state of hypnosis throughout the day. Although you may feel wide awake following the meditation, allow yourself a few moments to assimilate the information gleaned from your meditation and think about your positive intention before going about your day.

If you love this morning meditation, check out my other guided meditations and hypnosis recordings here! 

This meditation is guided by Pam Jones, Certified Hypnotherapist, Therapeutic Imagery Master, and founder of Believing Mind Hypnotherapy. My hypnotherapy certifications and specialities include weight loss, smoking cessation, sleep & insomnia, anxiety & fears, and past life regression. See how hypnotherapy can help you!

TERMS & DISCLAIMER: Please READ carefully. By purchasing, downloading, or streaming this product, the following Terms and Conditions are entered into by Pam Jones and You (“Client” or “You”). By downloading or streaming this meditation or hypnosis MP3 (“Product”) by Pam Jones, you acknowledge that you have read and understood the following: 

1. This meditation or hypnosis MP3 is intended for your personal use only. You agree not to share or repost the MP3 in any form or manner, including but not limited to online streaming, file sharing, or any other means of distribution. 
2. The MP3 contains hypnosis music and binaural beats. For the best effect, headphones or earbuds are recommended. However, if you have epilepsy or a history of seizures, it is advised that you do not listen to anything with binaural beats. 
3. The MP3 is not a substitute for professional medical advice, diagnosis, or treatment. Pam Jones is not a licensed healthcare provider, and the MP3 is not intended to diagnose, treat, cure, or prevent any disease or medical condition. 
4. This MP3 is intended only for use by adults who are at least 18 years of age or older.
5. By downloading or streaming this MP3, you agree that you are solely responsible for your own health and well-being, and that Pam Jones shall not be held liable for any damages, injuries, or losses resulting from your use of the MP3. 
6. Pam Jones retains all rights, title, and ownership of the hypnosis MP3, including all intellectual property rights. You may not copy, modify, distribute, sell, or otherwise use the MP3 without Pam Jones's express written permission. 
7. As the MP3 is a digital product that cannot be returned, there are no refunds. 
8. In purchasing this MP3, you will be subscribed to Pam Jones email list for marketing purposes. You may unsubscribe to this email list at any time, by either clicking the “unsubscribe” button at the bottom of any email, or by replying that you would like to unsubscribe.
9. You agree to be bound by these terms of use and to comply with all applicable laws and regulations. If you do not agree with these terms, you should not purchase, download, or stream the MP3.