Pam Jones, Certified Clinical Hypnotherapist and Specialist in Hypnosis and Smoking Cessation through the American Hypnosis Association.

Why Online Hypnotherapy to Quit Smoking Works (When Nothing Else Has) 

Most quit-smoking methods focus on what you’re doing.

Hypnotherapy focuses on why you’re doing it.

Because smoking and vaping aren’t just physical habits.

They’re stress relievers. Mental breaks. Emotional coping tools.

Your subconscious has learned to associate them with calm, comfort, or control.

That’s why hypnotherapy works when patches, apps, and willpower don’t.
It helps you retrain the part of your mind that still thinks you need the habit.

In session, we work directly with the subconscious using:

• Suggestion and imagery to shift your internal associations
• Pattern interruption to break automatic urges
• Emotionally rooted techniques to release the desire for smoking
  

So instead of fighting cravings, you start to feel done with the habit—mentally, emotionally, and physically. 

Is Hypnosis to Quit Smoking Actually Effective?

Hypnotherapy isn’t just a feel-good tool—it’s been studied for decades as a promising way to help people quit smoking.

And while research still varies, the evidence is growing.

• A 2008 study found that smokers who used hypnotherapy had higher quit rates at both 6 and 12 months compared to those who used counseling alone.
• A 2021 field study showed that 86% of participants were still smoke-free six months after completing a structured hypnosis program.
  
• And a 2022 meta-analysis reported that two-thirds of studies reviewed showed hypnotherapy had a positive impact on quitting smoking—especially when multiple sessions were used.

So… what makes it work?

Hypnotherapy helps retrain your subconscious—the part of your mind that links smoking or vaping to calm, control, or comfort.

In other words:

It doesn’t just make you stop smoking.
It helps you stop wanting to smoke.

And that’s why the results stick—because you’re no longer battling the craving.

• A vacation
• A new car fund
• Paying off debt
• Gifts for your family
• A healthier, longer, more energized life

Hypnotherapy costs a fraction of what smoking or vaping drains from you every year. And it’s designed to help you stop—for good.

💬 What Clients Say About Hypnosis to Quit Smoking…

Step 1: Schedule Your Optional Free Consult Call or Request Info By Email. We’ll talk about your current smoking habit, your past attempts to quit, and how many sessions are recommended to quit. 

Step 2: Submit a Quick Intake Form. Before your session, you’ll complete an intake form to help tailor the work to your patterns, triggers, and goals.

Step 3: Log In From Home for Your First Zoom Session. You’ll begin rewiring the part of your mind that still thinks you need to smoke.

Step 4: Continue with the amount of sessions you need to quit. Most people quit in 2 to 3 sessions, but some need more.

Whether you’re ready to dive in—or have a few questions—this is your first step towards freedom from smoking.

Hi, I’m Pam Jones.

I’m a Certified Clinical Hypnotherapist with a degree in Mind-Body Psychology from the Hypnosis Motivation Institute—and a Certified Specialist in Hypnosis for Smoking Cessation through the American Hypnosis Association.

But this work is also personal.

Over 15 years ago, my husband quit smoking after just one hypnotherapy session. He had been smoking a pack a day—and never picked up a cigarette again. That day, I saw firsthand how powerful hypnosis could be. It planted the seed that led me here.

And years before that, I lost my father to lung cancer caused by decades of chain smoking. He was in his 40s. I was only 18.

Helping people break free from this habit isn’t just a job for me—it’s a mission I carry with compassion and experience.

I know quitting is possible—with the right support.

Today, I specialize in helping smart, capable people rewire the deeper patterns behind habits like smoking or vaping—so they can feel free, clear, and back in control of their lives again.

FAQ About Hypnosis to Quit Smoking

Does hypnotherapy to quit smoking really work?

Yes—hypnotherapy has helped thousands of people quit smoking and vaping, often after everything else failed (including my own husband!) While every person is different, studies show that hypnosis can be just as effective (or more) than behavioral therapy or nicotine replacement in many cases—especially when the sessions are personalized and the client is truly ready to quit.

How does hypnosis work for quitting smoking?

Hypnosis works by accessing the subconscious part of your mind—the part that drives your automatic habits and emotional associations. In session, we help rewire the internal patterns that make your brain think smoking or vaping is helping you cope. Once that shifts, the craving often fades naturally—without needing willpower alone.

How many sessions will I need?

Most clients quit in 2–3 sessions, though some may need more depending on how long they’ve smoked and how emotionally attached they are to the habit. You’ll only book what you need—no pressure, no commitment up front.

How much does hypnotherapy cost to quit smoking?

Each session is $245, and you pay as you go. No packages. No pressure. Just as much support as you need to quit for good.

Where can I get hypnotized to quit smoking?

All sessions are held online via Zoom, so you can relax in the comfort of your own home—no travel, no awkward waiting rooms, just personalized support from wherever you are.

What’s the success rate of hypnosis for quitting smoking?

Success rates vary depending on the client’s readiness, the skill of the hypnotherapist, and the number of sessions. In some studies, up to 86% of participants remained smoke-free after completing a hypnosis program. While there’s no guaranteed outcome, this approach consistently helps people quit when nothing else has worked.

I’ve been smoking for 20+ years. Will this still work for me?

Yes. Many of my clients have smoked for decades and were still able to quit through this process. The key isn’t how long you’ve smoked—it’s how ready you are to let go. Hypnotherapy meets you where you are and helps shift the deeper patterns behind the habit, no matter how long you’ve carried it.

Are there hidden costs to smoking or vaping most people don’t think about?

Absolutely. In addition to the cigarettes or pods themselves, many people spend more on:

• Home and car cleaning
• Breath mints, sprays, or odor cover-ups
• Higher insurance premiums
• Extra medical visits
• Lost energy and productivity

Most smokers spend $3,000–$4,000+ per year just maintaining the habit. Hypnotherapy is a fraction of that—and helps you stop spending on something you don’t even want anymore.

What if I have more questions before booking?

You can book a free 15-minute Discovery Call—no pressure, no video required. Just an honest conversation to explore if this is the right next step.