Believing Mind Hypnotherapy Blog & Meditation Recordings
Guided Meditation for Women Over 40 Feeling Stuck or Behind in Life
Have you ever had that quiet thought... “It’s too late for me.” Too late to change careers. Too late to figure out who you really are. Too late to live the life you always dreamed about—before everything else took priority. You’re not alone. I hear this fear all the...
Let Go of Self-Doubt: Guided Meditation for Confidence and Inner Strength
There’s a certain kind of self-doubt that doesn’t go away with positive thinking. You know what I mean. You’ve read the books. You’ve done the work. You’ve told yourself to “just believe in yourself”—but still, something inside you hesitates. Second-guesses. Holds...
Free 10-Minute Morning Meditation Download (MP3)
Looking for a way to start your day off mindfully, feeling calm, cool and collected? This free 10-minute guided morning meditation is designed to help you set a positive intention for your day and calm your mind, body and spirit. If you practice this morning...
3 Breathing exercises to help anxiety (How to calm anxiety with your breath)
When I first started taking yoga classes 18 years ago or so (has it been that long?!?) I had a hard time when the instructor would tell us to "connect with the breath". She'd say "inhale deeply through your nose, feeling your chest and belly expand...and then exhale...
How To Stop Negative Self Talk (3 Step Method to Reframe Negative Thoughts)
Do you catch yourself saying negative things to yourself often? "I can't do this" "I'm not good enough” "Nothing I do works" If so, you may be caught in a loop of negative self-talk that’s destroying your confidence and setting yourself up to fail. That’s no way to...
Achieve Goals & Manifest Dreams | Hypnosis Audio | Guided Imagery
This 30-minute guided imagery hypnosis session is designed to help you achieve your goals by wiring your subconscious mind for success! It was recorded live inside my free hypnosis session group. Want more? Download my FREE GUIDED MORNING MEDITATION. For this session...
Anxiety Hypnosis Audio | Deep Relaxation to Relieve Stress and Calm Anxiety | Guided Imagery
This 30-minute anxiety-relief hypnosis audio session was recorded live inside my free hypnosis session group. It is designed to give you deep relaxation. It will help you unwind, relax, and find peace in the comfort of your own home. Whether you're feeling anxious,...
Download my free Doorway to a Past Life Meditation:
Pam Jones, CCHt
If you’re a smart, self-aware woman over 40 who’s done all the self-help work but still feels stuck, you’re in the right place. Maybe you’re wondering if it’s too late to change, start over, or finally put yourself first. Through guided meditations, past life regression, and subconscious healing, this blog offers tools to help you break old patterns and reconnect with the confident, clear, and capable version of you that’s still within.
I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help women 40+ release self-doubt, heal what’s beneath the surface, and create a life that finally feels like their own.
✨ Want to go deeper? Book a free Discovery Call.